Friday, April 5, 2013

Brush, Brush, Brush Your Teeth

Did you know that this Sunday is World Health Day? I find at home we don't give a lot of attention to marking the UNESCO days at school, but here it is quite important, in part because the influence the UN has had in Bhutan.


I was nominated as the UNESCO Club leader and so it is my job to think of ways to mark these important days. At a recent staff meeting it was decided that these 'celebrations' should include the whole school.

Although the theme for this year's World Health Day is High Blood Pressure, the most obvious health problem that I see in the student population is dental health awareness. Children walk to school eating a handful of lollies, passing them around among their friends. When a child has a birthday they bring an enormous container of sweets and share them among their friends and teachers. Add this to an environment where fruit is not available locally and even vegetables are hard to come by, most children snack on lollies, chips and biscuits because there isn't a healthy alternative.

While most older children brush their teeth (according to my UNESCO club girls), younger children generally do not. Some do have lovely white teeth but about half of my class have rotting teeth, evidently the sugar has won!

Class 1 boys proudly display their colourful toothbrushes before school.

 And then we all sang Brush, Brush, Brush Your Teeth (to the tune of Here We go Round The Mulberry Bush) during library time.

When I was writing some simple facts on the board for my UNESCO girls to use on the posters that they made to promote the toothbrushing event we held today, I realised that dental floss is not even available here so no one knows to use it - even though my dentist at home tells me I should floss daily (I am not very good at following his recommendation) and the kids should floss at least four times a week.
 

Desiging a poster to promote Dental Health at UNESCO Club.

I'll have to allow two sessions for the girls to make posters next time - they had a great time with writing with the stencils, but didn't have time to finish the colouring in.

I have noticed a really positive step in the right direction this week: as a staff it was discussed last week to ban all sweets from school - a huge improvement on kids chewing bubblegum all through the day! The Scouts of Chumey have been at all school gates the last three days opening all students' bags and confiscating any offending junk food. It has also been placed as a matter of importance on the agenda to discuss at the upcoming Parent-Teacher meeting. Positive change can happen when we all work together. Another flow-on will hopefully be a reduction in rubbish around town as it is predominantly snack food packaging that litters the gutters and streams.

So two big steps in the right direction happened today - the Health Club distributed a large bucket, jug and bar of soap to each class that can now be used by students to wash their hands everyday before lunch. I had been hoping for something like this to happen: with all the germs that must go round in our congested classroom it seems imperative to wash hands with soap.

Mrs Pema Selden helps her PP class wash their hands.



The very responsible class 4 captain takes control of hand washing.


Bob and Remy came down to join us for a very relaxing lunch in the sun - it is still wintery, but sitting in the midday sun felt warm and rejuvenating. Bob brought toasted cheese and tomato sandwiches, his favourite momos picked up on the way and a thermos of tea.



By five to one kids started to gather for the 'Toothbrushing Event' scheduled for 1pm. All morning kids had been playing with their toothbrushes that were hidden in their ghos and kiras and they were very keen to get into it. The school principal supplied a few tubes of toothpaste and that was all that was required to get the brushes scrubbing! We started with a few students who had a bit of instruction in technique, but soon hundreds of students and all the teachers gathered and it was a flurry of distributing toothpaste and showing kids where to spit and rinse. It was a very festive atmosphere - the kids had so much fun - suprisingly!!! Many brushed for well beyond the recommended 2-3 minutes and many came back for a second serve of toothpaste to do it all again!!!

Handing out the red-coloured strongly flavoured Indian toothpaste.

The boys are having fun!!!

The sight of hundreds of students, young and old joining in was awesome!!!
A few grimaces as they get to those hard to reach places!!!


It was really lovely to see the teachers embrace the spirit of the moment and brush with vigour among the students, setting a great example. Even some teachers who usually have red doma-stained (betel-nut) teeth had sparkly whites by the end!

It was great that the Principal came down and set a good example.

Teachers enthusiastically participated.


I think one measure of the success of the event was that on the way home we came across a group of four boys who had stopped in the middle of the road to get out their toothbrushes, share around the toothpaste and walk home brushing together!!! It was so heartwarming to see!

And the lower primary teachers have decided we will continue on a weekly basis to keep the habit going. Hopefully having fun while brushing will develop positive attitudes to Dental Health!

Happy World Health Day!!!

Oh, and who is this handsome guy I found hanging around before school ????

 

Sunday, March 31, 2013

March Photo-A-Day

I am excited to share the photos I have taken as part of the March FMS Photo-A-Day project. This time I have included the list of daily prompts so you can see what the topic for each day was. Whenever possible I upload my photo each day to the Facebook group which has 6000 members and growing rapidly. Anyone is welcome to join at anytime - it is a lovely way to add a bit of creativity to each day.



What has been amazing and so wonderful is that in posting my photos each day I have started to get to know some of the other amateur photographers, and in particular some people have taken an interest in the images I have that show our fairly unique life here in Bhutan. The photos give me a great opportunity to put Bhutan on the map and some followers have mentioned they are developing a real interest to visit after seeing the photos.

The most positive thing to come of all of this is that quite a few members have decided to send parcels of books and other items over to me at the school to enhance the learning opportunities for students. It all began when I posted  the photo for 'Something beginning with L' - Library - and some wondered if there was a way they could send books for the library. In a month that has swelled to the point where a large number of photo-a-day members are planning to send parcels on April the 5th - which just happens to be the day where our photo prompt is 'Something good' - definitely a photo opportunity there!

Enjoy - and again - let me know which is your favourite!

March 1st: L is for - Library
The beautiful primary school library developed by last year's volunteer teacher.

March 2nd - I made this!
I call it a kitchen miracle when I make something like a pizza with local ingredients and my limited kitchenware and appliances.

 March 3rd - Key
Its not so much the key, but the rustic door and latch of my classroom that is so lovely.



March 4th - Lucky
In the middle of winter here in Bhutan, we were lucky to find bananas in the shop today as a treat for lunch.

March 5th - Under
Standing under a pine tree next to our house.

March 6th - Chair
The chair at my desk in the classroom has definitely seen better days!

March 7th - Fear
I fear these large trucks that teeter around the corners on Bhutanese mountain roads. But I also love the way they are all uniquely decorated.

March 8th - Favourite
Nothing like starting the day with a cup of Earl Grey.

 March 9th - Face-less self portrait
Walking down the street in the late afternoon I noticed my lovely long-legged shadow!



March 10th - I want
I want a hot shower!!! Amazingly enough an opportunity came from nowhere on this day to go to a nearby resort for dinner. When they realised we hadn't had any water for days they let us have a hot shower before dinner!

March 11th - Important
After three days without running water it became very clear how important this 'luxury' is.

March 12th - In the distance
Far away on top of the distant hill is a little temple (which we eventually walked to on
International Happiness Day - see March 20th).

March 13th - Sound
Xavier is spinning the prayer wheel at school which makes a bell sound for every rotation.


 March 14th - Tasty
A lovely treat for dessert- papaya and pomegranate.

March 15th - Explore
As teacher on duty I had to be present at school from 6.30am til 6 pm. I got to explore the kitchen and dining area where the boarders eat.

March 16th - 9 0'Clock
At 9am on Saturday morning I was teaching 'Rainbow Facts' in maths.

March 17th - Green
The view out our kitchen window is of an evergreen pine forest.

March 18th - Shoes
Due to overnight snow, I wore my trekking boots with my kira to school - perfect for slushy puddles even if they make a strange combination!

March 19th - Sign
The sign out the front of school asks all visitors to wear Bhutanese national dress.

March 20th - Clean
We had a public holiday for International Happiness Day and went for a walk to the little temple of the hill. The air was clean and scented with fresh pine.

March 21st - Work
The students do SUPW - Socially Useful Productive Work everyday - here they are planting a large crop of potatoes and other vegetables

March 22nd - I am
I am vegetarian!

March 23rd - What you do for fun
I made a batch of 24 Honey Joys and they were gobbled up in 15 minutes flat!!!

March 24th - Up
We went up and over the Kiki-La pass at 2980m - the view of the himalayas reminded us we are really up on top of the world.

March 25th - In your drawer
Without a single drawer in the house, I instead photographed the tray of our bukhari wood heater.

 March 26th - Something I did
Here I am teaching (wearing a kira) in my classroom.

March 27th - Pair
A pair of chairs outside the general shop.

March 28th - Mirror
This truck stopped as we were walking to school - I quickly snapped a picture of the rear-vision mirror as the driver made a delivery.

March 29th - Goodnight
Goodnight to my two little boys!


March 30th - Relax
Relaxing with the Bhutanese ladies began with tea and snacks and moved swifly onto beer and x-rated conversation in Dzongkha!!!!

March 31st - Stuff
I sent stuff from Australia and bought stuff in Thimphu 2 months ago so I could make these hot cross buns today: vanilla, icing sugar, sultanas, yeast, measuring spoons and cups.


And onwards to April!

Saturday, March 30, 2013

Domestic Life

I have been wanting to post some photos of our home in Chumey for a while - I waited for our internet connection to improve and in the meantime bit by bit we have transformed the empty bare apartment into our home.

The  house is actually bigger than our needs, which means we have two spare rooms! The bedrooms are so large that we decided we would all sleep in the same room which keeps us warm and we all feel secure together. One of our spare rooms has our 'junk' which isn't much! The other is our 'garage' and we store the pram there and Bob has set up a cricket set and a ten pin bowling game made out of toilet rolls for the boys to play!

Our living room with the bukhari as the focal point. The open door leads through to our bedroom.



Xavier and Remy woke all cuddled up together.
 
Our bedroom was so large it was big enough for all of us. We don't have wardrobes so we live out of our suitcases and Bob has put some screws in the walls to hang clothes from.


We have minimal furniture, but what we have we really appreciate after two months without. We only just received the table and benches from our landlord and it means we can sit at the table to eat and work on the computer. It is still lovely to sit on the rug by the fire and eat though, or read a book before bed.

Our dining table has a lovely view out the large window to the mountains. The kids have a toy box and mat to play on. The door leads out to our balcony where we dry our washing.


It is actually very nice to set up a home without all the clutter of all our possessions at home. You realise what is really necessary and what you can do without. The boys have a box of toys but nothing like we have at home and they still seem  content. At this point we could continue to buy things to fancy up our place but with a view to having to pack up at the end of the year in 9 months time, we will try to get by with what we have. As it is, we wonder what we will do with things at the end of the year, but already some teachers have their eye on some appliances!


Our kitchen with all mod-cons: 2L water boiler, rice cooker, toaster oven, and even a lovely red fridge.

 
Our pantry is always well-stocked with food we buy in Chamkar and Xavier and Remy's cousins will be happy to see we uphold the Chisholm family tradition of having a large range of cereals to choose from!


The main bathroom - which unfortuntely does not have hot water connected so we can't use the shower yet.

Our second bathroom doubles as our laundry (note fancy automatic washing machine!). The boys are surprisingly happy to be able to choose from the asian or western toilets!


One afternoon this week Bob and the boys walked down to meet me halfway home from school. There are only a couple of shops and we went to buy some groceries. It isn't wise to have too much expectation of what might be available - but be open to surprise.

You couldn't squeeze much more in!

 
You can buy everything from clothes, toiletries, groceries, vegetables and of course lollies all in the one shop!



Eggs are a mainstay of our diet and we've started buying them by the large tray. Here the shop owner wraps the eggs to carry home.


Whether I like it or not, the boys choose a lolly everytime from the colourful lolly jars.

 
Walking home with our purchases.



 Remy strikes a pose with his lollypop!



Some friends have asked for an update on how Bob is settling in to being a 'house-dad'. I think he is doing very well and is pretty happy with his life. If domesticity ever gets him down he thinks of what he might have been doing at the office if he was at home and feels grateful for the chance for a break from the 9-5 routine for a year. Far from being bored, I think Bob is discovering for himself what us mums already know - that there is barely a moment to do whatever it is you want to do for yourself in a day.

He takes care of our washing and keeping the house clean and tidy. He often makes lunch to bring down for us all to eat at school. In the absence of a ready supply of bread to make sandwiches, this often means making a curry and rice for the two of us while the boys eat a vegemite sandwich. He keeps a watch on what is available at the shops and makes sure we have the basics to keep us going. He goes to the milk processing factory to buy fresh milk and cheese and then has to boil the milk and clean the bottles before it can be stored. Every week or so he takes Remy for a long walk to the post office and back - the last three trips have been unfruitful - the post office has been closed even during working hours as the one employee is on leave.

A lot of time was spent setting up our home and liasing with the landlord and the Bhutan Telecom people, but now that those jobs are taken care of he is starting to develop some of his own projects which include: planning and designing a playground for the area outside our apartment building; designing a playground for the school and designing a waste disposal facility for the school. I think he seems quite energised reseaching these projects and drawing up plans late at night - it is good to have a diversion from housework!

As you can see we have settled into our new life and have fairly comfortable digs. All I am waiting for now is that hot water 'geyser' to arrive and it will be the icing on the cake!